How Reflexology Can Help You Relieve Stress
Reflexology, also called soft zone treatment, involves the use of pressure to certain points on your hands and feet without the use of lotion or oil. You're able to find these reflex points by placing your fingertips directly on them and moving them in a circular movement in a rhythmic pattern. This can be done at home and works for both acute and chronic ailments. You can even buy reflexology charts that list the names and numbers of all the various reflex points as well as what they're used for. They're also written up in very detailed descriptions that you can read over again and make your own decisions on what it means.
Reflexology relieves various conditions including acute pain and tension, such as headaches, neck, back, shoulder, and many other areas. It alleviates chronic pain and tension like lower spine, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and much more. Reflexology has been demonstrated to help reduce stress and anxiety, which causes many health difficulties. It is a holistic treatment approach that balances the body to promote overall wellness and well-being.
The American Reflexology Certification Board offers testing for people who want to become certified. They will test both your knowledge of reflexology and how your hands and feet work. They may also test your understanding of reflexology theories and how they apply to recovery. As soon as you have passed the test, it is possible to legally practice reflexology in most states as long as you do not try and perform the massage on yourself or others without obtaining the proper training.
Reflexology works on the assumption that the feet correspond to corresponding organs through the nervous system. When you massage the feet you're stimulating the associated nerves by applying pressure. This strain sends signals to the corresponding organs and permits them to work properly. If you're feeling uncomfortable or stressed, reflexology can help relieve those feelings by relaxing the muscles around the toes, relieving the strain, and activating the related organs, thereby helping them work better.
When you start reflexology treatments, you will start with a thorough exam to determine where exactly the problem lies. You will then be shown a set of reflexology reflex points, or reflex areas, depending on which sort of reflexology you are performing. These reflex areas will target different areas of the nervous system. You'll be shown how to find the reflex areas on a graph, and then each point will be treated individually allowing you to deal with the nerves according to their respective needs.
A major advantage of reflexology is that there is consistent blood flow throughout the entire massage session. This permits the body to get optimal amounts of oxygen and nutrients throughout the massage therapy session. Since 콜라출장 the body is getting optimum levels of oxygen and nutrients, it is in turn able to heal itself more quickly. The increased blood flow is what actually initiates the healing process of the body. This is why a lot of men and women state that the massage that starts with a Reflexology massage helps them experience better overall health than they would from using over-the-counter drugs or other treatment modalities. Many doctors, however, caution against reflexology and urge instead that patients get medical attention for their pain because of ongoing underlying medical issues.
Throughout a reflexology session, you will be positioned in a chair so that your feet are placed on the ground. Afterward, the reflexologist will begin to apply pressure on the many reflex areas on your feet. Even though it may initially seem a bit painful to move the limbs during the massage, you'll realize that the movements of your limbs aren't as uncomfortable as you might imagine. What you feel on the surface may be discomforting to you, but it's the circulation of blood that offers the comfort.
Reflexology is used by a number of individuals both as a means of relaxation and a procedure to increase overall health. Though there may be some discomfort associated with applying pressure to reflex areas in your body, this type of treatment does not result in any lasting pain. For this reason, a lot of people utilize Reflexology as a way of relieving stress and tension and as a way of reducing the symptoms of several kinds of disorders, including muscular pain, anxiety, migraines, chronic pain and more.